Are you ready to start your

mental health journey?

About me

I am a licensed mental health counselor and have enjoyed doing this work for twenty-one years. I am extensively trained in object relations, attachment, Circle of Security, and EMDR. I value each person I see as an individual with a unique history, needs, and approach to life. I don’t feel that it is ever my job to tell you what to do in your life. It is my job to help you discover what is blocking you from living life the way you want to live it, and then help you to clear those blocks out of the way.

Abuse History

Adoption Issues

Anxiety

Coping Skills

Depression

Specialties

Family Conflict

Grief

Life Transitions

Parenting

PTSD

Insurances accepted

Aetna

Asuris Northwest Health

BlueCross and BlueShield

Cigna and Evernorth

First Choice Health | FCH

Kaiser (Out-of-Network)

Kaiser Core

Kaiser PPO

LifeWise

Magellan

Optum

Premera

Providence

Regence

TRICARE

UnitedHealthcare UHC | UBH

Modalities

Attachment Theory

Circle of Security

EMDR

Meditation

Mindfulness

Object Relations

Contact Me

Please send me an email if you are interested in making an appointment, or if you need more information. I will get back to you within 2 business days. If I am out of town, you will receive an email letting you know that I may be unavailable for a longer period of time. I look forward to talking with you.